
I have been trying to loose a little weight, and have been eating a little less and eating a lot more healthy. Exercise is a part of it as well. I am so BLESSED to have HEALTHY FOODS to eat. It is amazing how much better I feel and more energy I have. There were two days when I was doing a little baking, and gave in to have a few pieces of cake. I felt so yucky afterwards, I didn't even enjoy it. I am thankful for the guidance we have on healthy eating.
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4 comments:
I have been trying to eat healthier foods and thinking of all the best things I could put in my food storage to try to stay healthy in these scary days. I guess that is why we bottle, to try to preserve the very best.
We have so much "fake" food around us to tempt us, we forget about healthy food. Thanks for the reminder. Healthy food does make us feel so much better. Now just to be better!
Amen, sister! Healthy foods are the best. I hate the feeling of eating out for a couple weeks on vacation and the pit it creates in your stomach. I am looking forward to some more garden food this year. Wish me luck!
Keep up the great effort and it will pay off with great health for a long time to come.
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